SOBRE MEDITATION MUSIC

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.A 2007 estudo liderado por Richard Davidson, professor de psicologia e psiquiatria da Universidade por Wisconsin em Madison, prova ainda qual a meditação muda o cfoirebro e tais como ele se concentra.This release makes us addicted t

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage